MENTAL HEALTH THERAPY SERVICES
PRIVATE PAY RATES & INSURANCE
Clients have the option to either utilize insurance or pay an out-of-pocket cash fee for services based on their individual needs, preferences, access to resources.
PRIVATE PAY RATES:
55-minute session: $150
90-minute session: $225
INSURANCES ACCEPTED:
Aetna, Anthem, Cigna, Optum (Oxford, Oscar, and United Healthcare)
MY APPROACH
I take an eclectic approach to therapy, meaning that different modalities are often interwoven and customized to best suit each client’s individual preferences and needs. This allows me to work collaboratively with my clients to choose the approach that feels like the best fit to help them achieve their goals, and the flexibility creates space to adapt to individual personalities and cultural backgrounds.
When it comes to seeking a new therapist, clients come in with a range of experiences and insight into their mental health struggles. Some folks come in with a deep understanding of different approaches and may have already explored some on their own, whereas others may be completely new to the world of therapy. Either way, my job and goal is to meet you exactly where you’re at, explore your goals, and identify the approaches that feel like the best fit to help you reach them.
Click on the links below to learn a little more about the modalities I use and whether they might be a good fit for you!
Accelerated Resolution Therapy (ART)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)